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Simone breaks down the Dance Cardio combination "Marathon".
Join Erica as she takes you through a Ab series using a 9-15" soft pilates ball.
Join Sharona as she takes you through a 20minute Tramp Cardio workout, incorporating some bonus Upper Body moves! If you don't have a mini-rebounder, feel free to join us on the floor!
Simone teaches 3 of her cardio routines, 'Single Ladies', 'Hurl' and 'Stomp'.