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CARDIO BREAKDOWN : Boxing

ALL VIDEOS – 5m 40s

Join Deone as she teaches you the Dance Cardio routine "Boxing".

Up Next in ALL VIDEOS

  • DANCE CARDIO 01
    19:59
    DANCE CARDIO 01

    DANCE CARDIO 01

    A dance cardio workout broken down into a warmup, three cardio routines, and a cool down.

  • TRAMP CARDIO 01
    21:12
    TRAMP CARDIO 01

    TRAMP CARDIO 01

    Join Alice for a Tramp Cardio workout which also incorporates some core work. You can also join us on the floor if you do not have a mini rebounder!

  • CORE 02
    21:13
    CORE 02

    CORE 02

    Join Alice as she takes you through a core series using a gliding disc and 3 - 5 lb weight.

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