Watch this video and more on Body By Simone TV
Join Deone as she teaches you the Dance Cardio routine "Boxing".
A dance cardio workout broken down into a warmup, three cardio routines, and a cool down.
Join Alice for an ADVANCED non-stop 20 minute Tramp Cardio workout! Join us on the floor if you don't have access to a mini rebounder!
Simone teaches you the Dance Cardio routine "Sequin Glove".