Watch this video and more on Body By Simone TV
Join Deone as she teaches you the Dance Cardio combination "Hopscotch"
Join Alice for a Lower Body workout using a Gliding Disc.
Join Erica for a tramp cardio workout which also incorporates some Lower Body work! Join us on the floor if you don't have access to a mini rebounder!
Join Simone as she works your core. PROPS: a yoga mat.