Watch this video and more on Body By Simone TV

Watch this video and more on Body By Simone TV

CARDIO BREAKDOWN : Britney

ALL VIDEOS – 8m 45s

Up Next in ALL VIDEOS

  • ABOUT TRAMP CARDIO

    How to use a mini-rebounder.

  • CORE 05

    Join Erica for a 10 minute standing ab series, no equipment required! If you want to make this series harder, feel free to grab a set of 3lb or 5lb weights.

  • LOWER BODY 01

    Join Simone for a lower body workout using a 9-15" soft pilates ball.