Watch this video and more on Body By Simone TV
Simone teaches you the Dance Cardio routine "Britney".
How to use a mini-rebounder.
Join Erica for a 10 minute standing ab series, no equipment required! If you want to make this series harder, feel free to grab a set of 3lb or 5lb weights.
Join Simone for a lower body workout using a 9-15" soft pilates ball.