Watch this video and more on Body By Simone TV
Simone breaks down the "Bowling" Dance Cardio routine.
Simone and her LA trainers give you a Dance Cardio class, using routines from the Britney, Sequin Glove and Raise The Roof break down videos
Join Simone for a Full Body workout with your baby! Don't have a baby? Pick up a 10 lb weight and give this a go!
Join Erica for a 20 min Dance Cardio workout using the routine 'Rave'