Watch this video and more on Body By Simone TV
Simone breaks down the "Bowling" Dance Cardio routine.
Join Erica as she takes you through a Ab series using a 9-15" soft pilates ball.
Join Simone for a 10 minute Lower Body workout using a long resistance band. This workout can also be done just using your own bodyweight if you don't have a band with you.
Join Beth, our NYC Master Trainer, for a 10 minute Upper Body workout using 3 or 5 lb weights.