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Simone teaches you the Dance Cardio combination "Ball".
Simone teaches 3 of her cardio routines, 'Single Ladies', 'Hurl' and 'Stomp'.
A dance cardio workout broken down into a warmup, three cardio routines, and a cool down.
Join Alice for an ADVANCED non-stop 20 minute Tramp Cardio workout! Join us on the floor if you don't have access to a mini rebounder!