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Join Alice for a 20 minute Beginner Tramp Cardio workout. A slightly slower Tramp pace that combines intervals of Cardio with strength and stability work.
Join Nicole, our Brentwood Head Trainer, for a 20 minute Lower Body blast! This video uses our custom 9" BBS pilates ball, but you can also do the workout without any props!
Learn the Dance Cardio routine "MMA" with our West Hollywood Head Trainer Jillian!
Join Nicole for a 10 minute Lower Body workout with our MINI RESISTANCE BAND. If you don't have a mini band at home you can do the workout without the band, just using your own bodyweight!