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Join Alice for a Tramp Cardio workout which also incorporates some core work. You can also join us on the floor if you do not have a mini rebounder!
Join Simone for an extended 10 minute stretch - the perfect way to end your workout!
Join Simone and work your Upper Body using 3-5 lb weights and a resistance band.
Join Alice for this 10 minute Lower Body workout. No props are needed, just your own body weight!