Watch this video and more on Body By Simone TV
Join Alice for a Tramp Cardio workout which also incorporates some core work. You can also join us on the floor if you do not have a mini rebounder!
Join Simone and work your Upper Body using 3-5 lb weights and a resistance band.
How to use a mini-rebounder.
Join Simone for an extended 10 minute stretch - the perfect way to end your workout!