Watch this video and more on Body By Simone TV
Join Alice for a Tramp Cardio workout which also incorporates some core work. You can also join us on the floor if you do not have a mini rebounder!
How to use a mini-rebounder.
Join Alice as she takes you through a core series using a gliding disc and 3 - 5 lb weight.
Simone teaches you the Dance Cardio routine "Britney".