Watch this video and more on Body By Simone TV
Join Alice for an ADVANCED non-stop 20 minute Tramp Cardio workout! Join us on the floor if you don't have access to a mini rebounder!
Simone teaches you the Dance Cardio routine "Sequin Glove".
Join Erica for a tramp cardio workout which also incorporates some Lower Body work! Join us on the floor if you don't have access to a mini rebounder!
Join Erica for a 10 minute standing ab series, no equipment required! If you want to make this series harder, feel free to grab a set of 3lb or 5lb weights.