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Join Alice for an ADVANCED non-stop 20 minute Tramp Cardio workout! Join us on the floor if you don't have access to a mini rebounder!
Join Alice for this 10 minute Lower Body workout. No props are needed, just your own body weight!
Join Erica for an Upper Body workout using a resistance band.
Join Sharona as she takes you through a 20minute Tramp Cardio workout, incorporating some bonus Upper Body moves! If you don't have a mini-rebounder, feel free to join us on the floor!