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Join Alice for an ADVANCED non-stop 20 minute Tramp Cardio workout! Join us on the floor if you don't have access to a mini rebounder!
Simone breaks down the "Bowling" Dance Cardio routine.
Join Erica for an Upper Body workout using a resistance band.
Join Erica for a 10 minute Upper Body blast using one 10 lb weight. Feel free to use a heavier or slightly lighter weight if you need.