Watch this video and more on Body By Simone TV

Watch this video and more on Body By Simone TV

DANCE CARDIO 07

ALL VIDEOS – 19m

Up Next in ALL VIDEOS

  • CORE 01

    Join Simone as she works your core. PROPS: a yoga mat.

  • CORE 02

    Join Alice as she takes you through a core series using a gliding disc and 3 - 5 lb weight.

  • TRAMP CARDIO 01

    Join Alice for a Tramp Cardio workout which also incorporates some core work. You can also join us on the floor if you do not have a mini rebounder!