Watch this video and more on Body By Simone TV
Join Sharona for a 20 minute Dance Cardio workout and learn the choreography to 'Whip it!'
Join Simone as she works your core. PROPS: a yoga mat.
Join Alice as she takes you through a core series using a gliding disc and 3 - 5 lb weight.
Join Alice for a Tramp Cardio workout which also incorporates some core work. You can also join us on the floor if you do not have a mini rebounder!