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Join Sharona for a 20 minute Dance Cardio workout and learn the choreography to 'Whip it!'
Join Erica for a tramp cardio workout which also incorporates some Lower Body work! Join us on the floor if you don't have access to a mini rebounder!
Join Erica for a 10 minute Upper Body blast using one 10 lb weight. Feel free to use a heavier or slightly lighter weight if you need.
Join Erica for an Upper Body workout using a resistance band.