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Join Simone for a 10 minute Lower Body workout using a Gliding Disc. If you don't have a disc at home, feel free to use a towel on hardwood floors, or a plastic plate or anything that will slide on carpet!
Join Alice for a 10 min Upper Body workout focussing on the back of your body. All you need is a set of 3-5lb weights.
Join Simone for a juicy 10 minute yoga-based stretch
Join Simone for a 20min Advanced Dance Cardio workout using 3 classic BBS routines!