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Join Alice for a 10 minute Upper Body workout using a set of 3 or 5 lb free weights.
Join Sharona for a cardio workout on a mini-rebounder. If you don't have a tramp at home, feel free to join us on the floor!
Join Simone for a lower body workout using a 9-15" soft pilates ball.
Simone breaks down the "Bowling" Dance Cardio routine.