Watch this video and more on Body By Simone TV
Join Alice for a 20 minute Lower Body blast! All you need is a yoga mat and your own body weight!
Join Simone for a 10 minute Upper Body workout using 3 lb free weights! Feel free to increase the weight to 5 lb for an extra challenge!
Join Simone for a 20 minute Lower Body workout using a Ballet Barre! If you don't have a barre at home (not many of us do!), you can use a chair, bench or railing!
Join Simone for a 20 minute Advanced Dance Cardio workout! Simone skips the breakdown and just dances for the entire video using the combinations 'Sequin Glove', 'Airplane' and 'Fabletics'.