Join Erica for a 10 minute Upper Body blast using one 10 lb weight. Feel free to use a heavier or slightly lighter weight if you need.
Join Erica for a killer lower body series using a circular resistance band.
Simone teaches you the Dance Cardio routine "Britney".
Join Sharona for a 20 minute Dance Cardio workout and learn the choreography to 'Whip it!'
