Watch this video and more on Body By Simone TV
Join Erica for a 10 minute Upper Body blast using one 10 lb weight. Feel free to use a heavier or slightly lighter weight if you need.
Simone teaches you the Dance Cardio routine "Sequin Glove".
Join Simone as she works your core. PROPS: a yoga mat.
Join Alice for a Tramp Cardio workout which also incorporates some core work. You can also join us on the floor if you do not have a mini rebounder!