Watch this video and more on Body By Simone TV
Join Erica for a 20 min Dance Cardio workout using the routine 'Rave'
Simone and her LA trainers give you a Dance Cardio class, using routines from the Britney, Sequin Glove and Raise The Roof break down videos
Simone teaches you the Dance Cardio combination "Ball".
Join Alice for a fast 10 minute core workout, focussing on the obliques. All you need is your yoga mat!