Watch this video and more on Body By Simone TV

Watch this video and more on Body By Simone TV

CORE 06

ALL VIDEOS – 11m

Up Next in ALL VIDEOS

  • TRAMP CARDIO 07

    Join Alice for a fast 10 minute Tramp Cardio workout! If you don't have a mini-rebounder at home, feel free to join us on the floor! Just make sure you are wearing supportive footwear.

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    Join Beth for a 10 minute standing stretch. All you need is a chair, couch or something else to help you balance and stretch!

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    Join Simone for a 10 minute Jump Rope workout. If you are new to jump rope do as much as you can and feel free to practice the footwork without using the rope!