Watch this video and more on Body By Simone TV
Join Alice for a 20 minute Dance Cardio workout learning one of our classic BBS routines.
Join Beth for a 20 minute Dance Cardio workout and learn the dance "Biebs".
Join Simone for a 10 minute Lower Body workout using a 2lb ankle weight. This workout can also be done just using your body weight!
Join Alice for a 10 minute Upper Body workout using just your body weight! This workout will focus on burning out the chest & triceps!