Watch this video and more on Body By Simone TV
Join Alice for this 10 minute Lower Body workout. No props are needed, just your own body weight!
Join Erica for a 20 min Dance Cardio workout using the routine 'Rave'
Simone teaches you the Dance Cardio combination "Ball".
Simone teaches 3 of her cardio routines, 'Single Ladies', 'Hurl' and 'Stomp'.