Watch this video and more on Body By Simone TV
Join Alice for a fast 10 minute core workout, focussing on the obliques. All you need is your yoga mat!
Join Deone as she teaches you the Dance Cardio routine "Boxing".
A dance cardio workout broken down into a warmup, three cardio routines, and a cool down.
Join Alice for this 10 minute Lower Body workout. No props are needed, just your own body weight!