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Join Alice for a fast 10 minute core workout, focussing on the obliques. All you need is your yoga mat!
Join Deone as she teaches you the Dance Cardio routine "Boxing".
A dance cardio workout broken down into a warmup, three cardio routines, and a cool down.
Join Alice for a Tramp Cardio workout which also incorporates some core work. You can also join us on the floor if you do not have a mini rebounder!