Watch this video and more on Body By Simone TV

Watch this video and more on Body By Simone TV

CORE 04

ALL VIDEOS – 10m

Up Next in ALL VIDEOS

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    Join Deone as she teaches you the Dance Cardio routine "Boxing".

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    A dance cardio workout broken down into a warmup, three cardio routines, and a cool down.

  • TRAMP CARDIO 01

    Join Alice for a Tramp Cardio workout which also incorporates some core work. You can also join us on the floor if you do not have a mini rebounder!