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Join Sharona as she takes you through a 20minute Tramp Cardio workout, incorporating some bonus Upper Body moves! If you don't have a mini-rebounder, feel free to join us on the floor!
Join Erica for a 20 min Dance Cardio workout using the routine 'Rave'
Simone and her LA trainers give you a Dance Cardio class, using routines from the Britney, Sequin Glove and Raise The Roof break down videos
Simone teaches you the Dance Cardio combination "Ball".