Watch this video and more on Body By Simone TV
Join Beth for a 10 minute standing stretch. All you need is a chair, couch or something else to help you balance and stretch!
Join Simone and her trainers for an EXTRA LONG Dance Cardio video. Duration : 47mins.
Simone breaks down the Dance Cardio combination "Marathon".
Simone teaches 3 of her cardio routines, 'Single Ladies', 'Hurl' and 'Stomp'.