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Join Beth for a 10 minute standing stretch. All you need is a chair, couch or something else to help you balance and stretch!
Join Simone for a 10 minute Jump Rope workout. If you are new to jump rope do as much as you can and feel free to practice the footwork without using the rope!
Join Beth, our NYC Master Trainer, for a 10 minute Upper Body workout using 3 or 5 lb weights.
Join Simone for a 20min Dance Cardio workout using steps from some of her favorite routines!