Watch this video and more on Body By Simone TV
Join Simone for a 10 minute Jump Rope workout. If you are new to jump rope do as much as you can and feel free to practice the footwork without using the rope!
Simone breaks down the "Bowling" Dance Cardio routine.
Join Erica as she takes you through a Ab series using a 9-15" soft pilates ball.
Join Simone for a 10 minute Lower Body workout using a long resistance band. This workout can also be done just using your own bodyweight if you don't have a band with you.