Watch this video and more on Body By Simone TV

Watch this video and more on Body By Simone TV

TRAMP CARDIO 07

ALL VIDEOS – 11m

Up Next in ALL VIDEOS

  • STRETCH 02

    Join Beth for a 10 minute standing stretch. All you need is a chair, couch or something else to help you balance and stretch!

  • JUMP ROPE 02

    Join Simone for a 10 minute Jump Rope workout. If you are new to jump rope do as much as you can and feel free to practice the footwork without using the rope!

  • UPPER BODY 06

    Join Beth, our NYC Master Trainer, for a 10 minute Upper Body workout using 3 or 5 lb weights.